Week 2: Desert Conditioning
One set to exhaustion. Increase intensity. Mix in cardio, HIIT, and precision strength.
🏃 Cardio
5K run or 30-minute uphill cycling
🔥 HIIT
20-min bodyweight HIIT (e.g., pushups, jump squats, mountain climbers, burpees)
💪 Strength (To Failure)
- Incline Push-Ups
- Front Dumbbell Raises
- Resistance Band Rows
- Weighted Lunges
- Plank Shoulder Taps