Week 5: Urban Agility
One set to exhaustion. Increase intensity. Mix in cardio, HIIT, and precision strength.
🏃 Cardio
45-minute stair or hill intervals
🔥 HIIT
Urban HIIT: stair hops, wall push-ups, fast feet, jump lunges (20 mins)
💪 Strength (To Failure)
- Box Jumps
- Pull-Ups
- Wall Sits
- Weighted Step-Ups
- Hollow Holds