Week 3: Jungle Mobility
One set to exhaustion. Increase intensity. Mix in cardio, HIIT, and precision strength.
🏃 Cardio
Trail running (30–45 minutes)
🔥 HIIT
25-min agility HIIT (e.g., skater hops, lateral bounds, frog jumps)
💪 Strength (To Failure)
- Kettlebell Swings
- Single-Leg Romanian Deadlifts
- Bear Crawls
- Bodyweight Pull-Ups
- Dead Bugs