Week 7: Endurance Test
One set to exhaustion. Increase intensity. Mix in cardio, HIIT, and precision strength.
🏃 Cardio
12K run or 35K cycling
🔥 HIIT
High-rep HIIT finisher (e.g., 10 rounds of 10 burpees, 10 push-ups, 10 squats)
💪 Strength (To Failure)
- Barbell Complex (Deadlift → Row → Clean → Press → Squat)
- TGU (Turkish Get-Up)
- Wall Ball Throws
- TRX Pistol Squats
- L-Sits