Week 6: Mixed Terrain
One set to exhaustion. Increase intensity. Mix in cardio, HIIT, and precision strength.
🏃 Cardio
60-minute terrain combo: hills, road, trail
🔥 HIIT
Trail HIIT: high knees, jump squats, crawl sprints (25 mins)
💪 Strength (To Failure)
- Clean and Press
- Plyo Push-Ups
- Lunges with Rotation
- Tire Flips or Sandbag Carries
- Chin-Ups