Week 8: Expedition Peak Challenge
One set to exhaustion. Increase intensity. Mix in cardio, HIIT, and precision strength.
🏃 Cardio
Half-marathon or 50K cycling challenge
🔥 HIIT
Full-body HIIT blast (30 mins) with active rest
💪 Strength (To Failure)
- 1RM Deadlift
- Max Rep Pull-Ups
- Dumbbell Snatches
- Bulgarian Split Squats to failure
- Plank Hold Challenge