Week 4: Polar Strength & Breath
One set to exhaustion. Increase intensity. Mix in cardio, HIIT, and precision strength.
🏃 Cardio
40-min cold-environment cycling (or hill sprints)
🔥 HIIT
30-min strength HIIT (weighted squats, push-ups, kettlebell snatches)
💪 Strength (To Failure)
- Deadlifts
- Overhead Press
- Farmer’s Carries
- Reverse Lunges
- Russian Twists